ChestCoreShouldersTricepsintermediateRare
Medicine Ball Chest Push With Run Release
How to do it
- 1A dynamic exercise that combines a chest push with a running release and catch, targeting the pectorals while also engaging the triceps, shoulders, and core.
Coaching cues
- Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
- As you push the ball forward, release it and let it roll forward.
- Quickly run forward and catch the ball before it hits the ground.
- Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
- Continue alternating legs and repeating the exercise for the desired number of repetitions.
Equipment
medicine ball
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