ArmsTricepsChestShouldersadvancedEpic
Medicine Ball Close Grip Push Up
How to do it
- 1A push-up variation performed with hands close together on a medicine ball, targeting the triceps and engaging the chest and shoulders.
Coaching cues
- Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
medicine ball
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