BackUpper BackCoreShouldersintermediateUncommon
Medicine Ball Overhead Slam
How to do it
- 1The medicine ball overhead slam is a dynamic exercise that targets the upper back, shoulders, and core by forcefully slamming a medicine ball to the ground from an overhead position.
Coaching cues
- Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
- Engage your core and keep your back straight.
- Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
- As you slam the ball down, use your entire body to generate power, including your shoulders and core.
- Catch the ball on the bounce and repeat for the desired number of repetitions.
Equipment
medicine ball
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