ArmsTricepsChestShouldersintermediateRare
Medicine Ball Supine Chest Throw
How to do it
- 1The medicine ball supine chest throw is an explosive upper body exercise that targets the triceps, chest, and shoulders.
Coaching cues
- Lie flat on your back on a bench with your knees bent and feet flat on the ground.
- Hold the medicine ball with both hands, extending your arms straight up above your chest.
- Lower the medicine ball towards your chest, keeping your elbows close to your body.
- Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
- Catch the medicine ball and repeat for the desired number of repetitions.
Equipment
medicine ball
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