LegsGlutesHamstringsQuadsbeginnerUncommon
Monster Walk
How to do it
- 1The monster walk is a lower body exercise that targets the glutes and also works the hamstrings and quadriceps.
Coaching cues
- Place a resistance band around your ankles.
- Stand with your feet shoulder-width apart and slightly bend your knees.
- Take a step to the side with your right foot, maintaining tension on the resistance band.
- Follow with your left foot, stepping to the side to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
bodyweight
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