Full BodyCoreShouldersTricepsbeginnerUncommon
Mountain Climber
How to do it
- 1Mountain climbers are a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the core, shoulders, and triceps.
Coaching cues
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
- Continue alternating legs in a running motion, keeping your hips low and your core engaged.
- Maintain a steady pace and breathe evenly throughout the exercise.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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