BackLatsChestShouldersBicepsTricepsadvancedLegendary
Muscle Up
How to do it
- 1The muscle up is a challenging bodyweight exercise that combines a pull-up with a dip, requiring significant upper body strength, coordination, and explosive power.
Coaching cues
- Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.
- Engage your core and pull your body up towards the bar, leading with your chest.
- As you reach the top of the movement, transition your grip so that your palms are facing towards you.
- Continue pulling yourself up until your chest is above the bar and your arms are fully flexed.
- Reverse the movement by slowly lowering yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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