BackLatsArmsBicepsForearmsTricepsadvancedLegendary
Muscle-Up (On Vertical Bar)
How to do it
- 1The muscle-up on a vertical bar is a challenging bodyweight exercise that combines a pull-up with a dip, requiring significant upper body strength, coordination, and technique.
Coaching cues
- Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended.
- Engage your core and pull your body up towards the bar, leading with your chest.
- As you pull yourself up, lean back slightly and bring your elbows towards your sides.
- Continue pulling until your chest reaches the bar and your elbows are fully bent.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck