ArmsTricepsChestShouldersadvancedEpic
Narrow Push-Up On Exercise Ball
How to do it
- 1The narrow push-up on an exercise ball is a challenging upper body exercise that targets the triceps while also engaging the chest and shoulders.
Coaching cues
- Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ball by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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