BackLevator ScapulaeTrapsbeginnerCommon
Neck Side Stretch
How to do it
- 1A gentle stretch targeting the side of the neck, primarily the levator scapulae, performed by tilting the head to the side while standing or sitting.
Coaching cues
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Perform 2-4 sets on each side.
Equipment
bodyweight
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