Oblique Crunch V. 2

Coaching cues

• Lie on your back with your knees bent and feet flat on the ground.
• Place your hands behind your head or cross them over your chest.
• Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.
• Pause for a moment, then lower your shoulder blades back down to the starting position.
• Repeat on the other side.
• Continue alternating sides for the desired number of repetitions.