ArmsTricepsShouldersintermediateUncommon
Olympic Barbell Triceps Extension
How to do it
- 1The olympic barbell triceps extension is a strength exercise targeting the triceps, performed by raising an Olympic barbell overhead and lowering it behind the head before extending the arms back up.
Coaching cues
- Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck