BackLatsShouldersTricepsbeginnerUncommon
One Arm Against Wall
How to do it
- 1A bodyweight exercise where you stand facing a wall, extend one arm to press against the wall, and engage your lats by pushing, focusing on lat activation and shoulder stability.
Coaching cues
- Stand facing a wall with your feet shoulder-width apart.
- Extend one arm straight out in front of you and place your palm against the wall.
- Engage your core and lean your body forward, keeping your arm straight and your back flat.
- Slowly push against the wall with your palm, activating your lat muscles.
- Hold the position for a few seconds, then release and repeat with the other arm.
Equipment
bodyweight
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