BackLatsArmsBicepsForearmsadvancedEpic
One Arm Chin-Up
How to do it
- 1The one arm chin-up is a highly advanced bodyweight exercise that targets the latissimus dorsi (lats) and requires significant strength, coordination, and grip power.
Coaching cues
- Stand facing a pull-up bar with your feet shoulder-width apart.
- Reach up and grab the bar with an underhand grip, with one hand gripping the bar and the other hand holding your wrist for support.
- Hang from the bar with your arm fully extended, keeping your body straight and your core engaged.
- Pull yourself up towards the bar by bending your elbow and squeezing your back muscles.
- Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms and repeat.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck