ArmsTricepsChestShouldersadvancedEpic
One Arm Dip
How to do it
- 1The one arm dip is a challenging bodyweight exercise that targets the triceps, with secondary emphasis on the chest and shoulders.
Coaching cues
- Stand facing away from a bench or chair, with your feet shoulder-width apart.
- Place one hand on the bench or chair behind you, fingers pointing towards your body.
- Extend your legs out in front of you, keeping your heels on the ground.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench or chair.
- Pause for a moment at the bottom, then push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Equipment
bodyweight
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