CoreBackShouldersintermediateRare
One Arm Slam (With Medicine Ball)
How to do it
- 1The one arm slam with a medicine ball is a dynamic exercise targeting the abs, shoulders, and back.
Coaching cues
- Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
- Bend your knees slightly and engage your core.
- Raise the medicine ball above your head, fully extending your arm.
- Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
- Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
Equipment
medicine ball
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck