BackUpper BackArmsBicepsForearmsintermediateUncommon
One Arm Towel Row
How to do it
- 1The one arm towel row is a bodyweight exercise targeting the upper back, performed by pulling a towel with one arm while maintaining a strong core and straight back.
Coaching cues
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arm fully, allowing the towel to hang in front of you.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
bodyweight
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