LegsCalvesGlutesHamstringsintermediateUncommon
One Leg Donkey Calf Raise
How to do it
- 1The one leg donkey calf raise is a bodyweight exercise targeting the calves, performed by raising the heel of one foot while the other leg is lifted, often using a wall or bar for balance.
Coaching cues
- Stand with your feet shoulder-width apart, toes pointing forward.
- Place your hands on a stable surface for support, such as a wall or a bar.
- Lift one leg off the ground, keeping your knee slightly bent.
- Raise your heel as high as possible, using your calf muscles.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch legs.
Equipment
bodyweight
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