LegsCalvesbeginnerCommon
One Leg Floor Calf Raise
How to do it
- 1The one leg floor calf raise is a bodyweight exercise targeting the calves, performed by standing on one leg and raising the heel to engage the calf muscles.
Coaching cues
- Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
- Lift one foot off the ground and balance on the other foot.
- Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck