LegsGlutesCalvesHamstringsQuadsadvancedLegendary
One Leg Squat
How to do it
- 1The one leg squat, also known as a pistol squat, is a challenging lower body exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart.
- Extend one leg forward, keeping it off the ground.
- Bend your standing leg and lower your body down as if sitting back into a chair.
- Keep your chest up and your back straight.
- Push through your heel to return to the starting position.
- Repeat with the other leg.
Equipment
bodyweight
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