ArmsTricepsShouldersbeginnerCommon
Overhead Triceps Stretch
How to do it
- 1The overhead triceps stretch is a static stretching exercise that targets the triceps and also stretches the shoulders.
Coaching cues
- Stand or sit upright with your feet shoulder-width apart.
- Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
- With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side.
Equipment
bodyweight
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