CoreBackLower BackbeginnerCommon
Pelvic Tilt
How to do it
- 1The pelvic tilt is a bodyweight exercise that targets the abdominal muscles and helps improve core stability and lower back health.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides.
- Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
- Hold this position for a few seconds, focusing on contracting your abs.
- Release the tilt and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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