LegsGlutesCoreHamstringsbeginnerCommon
Pelvic Tilt Into Bridge
How to do it
- 1The pelvic tilt into bridge is a bodyweight exercise that targets the glutes, while also engaging the hamstrings and core.
Coaching cues
- Lie on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides with your palms facing down.
- Engage your glutes and core muscles.
- Tilt your pelvis upward, lifting your hips off the ground.
- Hold the bridge position for a few seconds.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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