ChestCoreShouldersTricepsadvancedEpic
Plyo Push Up
How to do it
- 1The plyo push up is an explosive bodyweight exercise that targets the pectoral muscles and also works the triceps, shoulders, and core.
Coaching cues
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
- Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
- Land softly with your hands back in the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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