LegsCalvesHamstringsQuadsbeginnerCommon
Posterior Tibialis Stretch
How to do it
- 1A stretch targeting the calves using a rope to assist in flexing the foot and lengthening the posterior tibialis and calf muscles.
Coaching cues
- Sit on the ground with your legs extended in front of you.
- Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- Hold the stretch for 20-30 seconds.
- Release the tension on the rope and relax your foot.
- Repeat the stretch on the other leg.
Equipment
battle ropes
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