Potty Squat

Coaching cues

• Stand with your feet shoulder-width apart, toes pointing slightly outward.
• Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
• Keep your chest up and your back straight throughout the movement.
• Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
• Pause for a moment at the bottom, then push through your heels to return to the starting position.
• Repeat for the desired number of repetitions.