Prone Twist On Stability Ball

Coaching cues

• Start by lying face down on a stability ball with your feet shoulder-width apart and your toes touching the ground.
• Place your hands behind your head or cross them over your chest.
• Engage your core muscles and slowly lift your upper body off the ball, keeping your back straight.
• Rotate your torso to one side, bringing your shoulder towards your hip. Keep your hips and legs stable throughout the movement.
• Pause for a moment, then return to the starting position.
• Repeat the rotation to the other side.
• Continue alternating sides for the desired number of repetitions.