CoreHip FlexorsintermediateUncommon
Pull-In (On Stability Ball)
How to do it
- 1The pull-in on a stability ball is an abdominal exercise that also engages the hip flexors.
Coaching cues
- Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the sides of the stability ball for support.
- Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
- Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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