CONNETICGet started
BackLatsArmsBicepsForearmsadvancedEpic

Pull-Up

Pull-Up demonstration

How to do it

  1. 1The pull-up is a bodyweight exercise that primarily targets the latissimus dorsi muscles of the back.

Coaching cues

  • Hang from a pull-up bar with your palms facing away from you and your arms fully extended.
  • Engage your core and squeeze your shoulder blades together.
  • Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
  • Pause at the top of the movement, then slowly lower your body back down to the starting position.
  • Repeat for the desired number of repetitions.

Equipment

bodyweight
This is one card of 800+

Collect it, deck it, and let Connetic deal it into your next randomized workout.

Claim your starter deck