ChestCoreShouldersTricepsintermediateRare
Push-Up (Bosu Ball)
How to do it
- 1The push-up (bosu ball) is a variation of the traditional push-up performed with hands on a BOSU ball, increasing instability and engaging more core and stabilizer muscles.
Coaching cues
- Place the bosu ball on the ground with the flat side facing up.
- Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- Engage your core and lower your body down towards the bosu ball by bending your elbows.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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