ChestCoreShouldersTricepsadvancedEpic
Push-Up Medicine Ball
How to do it
- 1The push-up medicine ball is a challenging variation of the traditional push-up that requires you to place both hands on a medicine ball.
Coaching cues
- Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
medicine ball
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