ChestCoreShouldersTricepsintermediateRare
Push Up On Bosu Ball
How to do it
- 1A push-up variation performed with hands on a BOSU ball (flat side up), increasing instability and core engagement.
Coaching cues
- Place the bosu ball on the ground with the flat side facing up.
- Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- Engage your core and lower your body down towards the bosu ball by bending your elbows.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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