ArmsTricepsChestShouldersintermediateUncommon
Push-Up On Lower Arms
How to do it
- 1The push-up on lower arms is a bodyweight exercise targeting the triceps, performed from a plank position on the forearms.
Coaching cues
- Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck