ChestCoreShouldersTricepsadvancedEpic
Push-Up (On Stability Ball)
How to do it
- 1The push-up on a stability ball is a challenging variation of the traditional push-up that increases instability, requiring greater core engagement and balance.
Coaching cues
- Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
- Extend your legs straight out behind you, balancing on your toes.
- Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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