CoreChestShouldersTricepsintermediateRare
Push-Up To Side Plank
How to do it
- 1The push-up to side plank is a compound bodyweight exercise that combines a traditional push-up with a rotational movement into a side plank.
Coaching cues
- Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push back up to the starting position.
- Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
- Hold the side plank position for a few seconds, then return to the starting position.
- Repeat the push-up and side plank on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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