ChestShouldersTricepsbeginnerCommon
Push-Up (Wall)
How to do it
- 1The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall.
Coaching cues
- Stand facing a wall, about arm's length away.
- Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- Step back a few feet, keeping your body straight and your feet hip-width apart.
- Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
- Push back up to the starting position, straightening your arms.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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