ChestShouldersTricepsbeginnerCommon
Push-Up (Wall) V. 2
How to do it
- 1The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall.
Coaching cues
- Stand facing a wall, about arm's length away.
- Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- Step back with your feet, keeping them hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Bend your elbows and lower your chest towards the wall, keeping your body straight.
- Pause for a moment, then push yourself back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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