LegsQuadsGlutesHamstringsbeginnerCommon
Quads (Bodyweight Squat)
How to do it
- 1A bodyweight squat exercise primarily targeting the quadriceps, with secondary activation of the hamstrings and glutes.
Coaching cues
- Stand with your feet shoulder-width apart.
- Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
- Keep your chest up and your back straight.
- Lower yourself until your thighs are parallel to the ground.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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