LegsGlutesBackHamstringsLower BackbeginnerCommon
Rear Decline Bridge
How to do it
- 1The rear decline bridge is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Lie on your back with your feet flat on the ground and your knees bent.
- Place your arms by your sides with your palms facing down.
- Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Hold this position for a few seconds, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck