LegsHamstringsCalvesGlutesbeginnerUncommon
Reclining Big Toe Pose With Rope
How to do it
- 1The reclining big toe pose with rope is a flexibility exercise that targets the hamstrings, using a rope to assist in stretching the leg while lying on your back.
Coaching cues
- Lie on your back with your legs extended and your arms by your sides.
- Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
- Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
- Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
- Repeat with your left leg.
- Continue alternating legs for the desired number of repetitions.
Equipment
battle ropes
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