Resistance Band Hip Thrusts On Knees (Female)

Coaching cues

• Start by kneeling on the ground with your knees hip-width apart and your feet flexed.
• Wrap the resistance band around your thighs, just above your knees.
• Place your hands on your hips or extend them out in front of you for balance.
• Engage your glutes and core muscles.
• Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.
• Hold the position for a moment, then slowly lower your knees back down to the starting position.
• Repeat for the desired number of repetitions.