LegsQuadsHamstringsbeginnerCommon
Resistance Band Leg Extension
How to do it
- 1The resistance band leg extension targets the quadriceps by extending the leg against the resistance of a band, helping to build strength and endurance in the upper legs.
Coaching cues
- Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- Stand facing the anchor point with your feet shoulder-width apart.
- Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
- Pause for a moment at the top, then slowly return your leg to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Equipment
band
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