ChestShouldersTricepsbeginnerCommon
Resistance Band Seated Chest Press
How to do it
- 1The resistance band seated chest press is a chest-focused exercise performed while sitting, using a resistance band to provide tension.
Coaching cues
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- Extend your arms forward, pushing the resistance band away from your chest.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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