Resistance Band Seated Hip Abduction

Coaching cues

• Sit on a chair or bench with your back straight and feet flat on the ground.
• Wrap the resistance band around your thighs, just above your knees.
• Place your hands on the sides of the chair or bench for support.
• Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
• Pause for a moment at the end of the movement, then slowly bring your knees back together.
• Repeat for the desired number of repetitions.