ShouldersBackTricepsUpper BackbeginnerCommon
Resistance Band Seated Shoulder Press
How to do it
- 1The resistance band seated shoulder press is an overhead pressing exercise performed while seated, using a resistance band to target the deltoid muscles.
Coaching cues
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- Press the band overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- Repeat for the desired number of repetitions.
Equipment
band
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