BackUpper BackShouldersBicepsbeginnerUncommon
Resistance Band Seated Straight Back Row
How to do it
- 1The resistance band seated straight back row targets the upper back muscles and is performed seated on the floor with a resistance band looped around the feet.
Coaching cues
- Sit on the floor with your legs extended and loop the resistance band around your feet.
- Hold the ends of the resistance band with your hands, palms facing each other.
- Keep your back straight and lean slightly back, engaging your core.
- Pull the resistance band towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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