CoreHip FlexorsbeginnerCommon
Reverse Crunch
How to do it
- 1The reverse crunch is a bodyweight exercise that targets the abdominal muscles, especially the lower abs, by curling the hips off the floor and bringing the knees toward the chest.
Coaching cues
- Lie flat on your back with your arms extended along your sides.
- Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
- Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck