BackLatsArmsBicepsForearmsbeginnerUncommon
Reverse Grip Machine Lat Pulldown
How to do it
- 1The reverse grip machine lat pulldown targets the latissimus dorsi using a leverage machine and an underhand grip, also engaging the biceps and forearms.
Coaching cues
- Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
- Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
- Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
- Pull the handles down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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