BackLatsArmsBicepsForearmsintermediateUncommon
Reverse Grip Pull-Up
How to do it
- 1The reverse grip pull-up is a bodyweight exercise targeting the lats, performed by pulling the body up to a bar with an underhand grip.
Coaching cues
- Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your back muscles and pull your body up towards the bar, leading with your chest.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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