LegsGlutesBackHamstringsLower BackintermediateRare
Reverse Hyper Extension (On Stability Ball)
How to do it
- 1The reverse hyper extension on a stability ball targets the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
- Place your hands on the ground in front of you for stability.
- Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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